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Family Counselling

Recognizing that families navigate complex, changing needs together, Tessy provides a warm and professional space where your family can find supportive guidance as a whole. Grounded in Family Systems and Family-Centred models, sessions honor the unique personalities, beliefs, and individual roles that every family member brings. By thoughtfully integrating frameworks like the Circle of Security, Parenting under Pressure, and Tuning in to Kids, Tessy gently helps untangle complicated dynamics, restores a sense of ease and connection, and equips your family with the tools to navigate future challenges together with confidence.

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Couples Counselling

Reaching out for support as a couple takes profound courage and care, and Tessy deeply admires your willingness to take this important step together. In a warm and professional space, sessions draw upon a collaborative Systems approach, the Gottman Method, and Emotion-Focused Therapy to gently guide your journey. Whether your goal is clear from the start or you are still discovering what you both need from each other and the therapeutic process, our work focuses on building secure attachments, turning toward one another, and listening to each other's needs with deep compassion and understanding.

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Individual Counselling

Sessions honor your unique beliefs, values, personal experiences, and the generational wisdom that shapes your world. Tessy weaves together an integrated blend of therapeutic approaches—including Emotion-Focused, Acceptance and Commitment, Solution-Focused, Cognitive Behavioural, and Psychodynamic therapies—tailored precisely to your needs. Believing deeply that you already hold the inner strength required for healing, Tessy walks alongside you to help navigate your path and achieve the meaningful goals you wish to meet.

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> Depression and Anxiety

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> Behavioral issues

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> Grief and Loss

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> Trauma and abuse

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> Moral Injury

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> Relationship struggles

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> Work and acadmic stress

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> Addictions

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> Parenting Struggles

 

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Services

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